Find Your Footing: Stability and Balance Training​

Feeling steady on your feet is essential for navigating daily life with confidence and ease. Whether you're experiencing dizziness, struggling with hypermobility, or simply want to improve your overall balance, Connect Pelvic Health offers specialized stability and balance training to help you find your footing and move with assurance.

The Power of Stability and Balance Training

Our stability and balance training program focuses on enhancing your body's ability to maintain equilibrium and control movement. We use a variety of techniques and exercises to improve your:
  • Proprioception: This is your body's awareness of its position in space. We'll challenge your proprioceptive system with exercises that require you to adjust to different surfaces and movements, enhancing your body's natural ability to maintain balance.
  • Core Strength: A strong core is essential for stability. We'll guide you through exercises that strengthen your core muscles, providing a solid foundation for balance and movement.
  • Coordination: We'll incorporate exercises that challenge your coordination and reaction time, improving your ability to react to changes in your environment and maintain your balance.
  • Vestibular System: For those experiencing vertigo or dizziness, we'll incorporate specific exercises to retrain your vestibular system, the sensory system in your inner ear that contributes to balance.


Common Concerns with Stability and Balance Training​​

Our stability and balance training can help with a variety of concerns, including:
  • Vertigo and Dizziness: Reduce dizziness and improve balance for those with vestibular disorders.
  • Hypermobility: Enhance stability and control for individuals with hypermobile joints, allowing them to exercise safely and confidently.
  • Fear of Falling: Build confidence and reduce the fear of falling, promoting independence and an active lifestyle.
  • Age-Related Balance Decline: Improve balance and reduce fall risk for older adults.
  • Athletes: Enhance performance and reduce injury risk by improving stability and coordination.

Choose Connect Pelvic Health for Stability and Balance Training

Our experienced therapists are skilled in assessing and treating balance disorders, helping you regain confidence in your movement and reduce your risk of falls.

​We'll create a personalized plan to address your specific needs and goals, empowering you to move with stability and ease. Contact us today to schedule a consultation and discover how stability and balance training can improve your quality of life.

What to Expect in Stability and Balance Training

Our program begins with a comprehensive assessment to evaluate your current balance abilities, identify any underlying issues, and understand your specific goals. We'll then create a personalized plan that may include:

Balance Exercises​
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We'll guide you through a variety of exercises that challenge your balance and coordination, gradually increasing the difficulty as you progress.​​​

Strength Training​
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We'll incorporate strength training exercises to build a strong foundation for stability, focusing on your core, legs, and ankles.​​

Vestibular Rehabilitation
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For those with vertigo, we'll use specific exercises to retrain your vestibular system and reduce dizziness.

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Education and Guidance​

We'll provide education on fall prevention strategies and how to safely navigate your environment.
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 Jessica V.

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Dr. Megan was there for me when I was at my wits end on if I should have surgery or not. She got my body back to a normal for me. Not only could I start back in the gym but she fixed my vertigo, my shoulder, my protruding bladder. She is a Jack of all trades. I’m a single mom but this office was well worth the amount I paid and really saved money not having surgery. Would highly recommend trying.

Jess B.

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