Reclaim Your Strength and Confidence with Postpartum Fitness

Welcoming a new baby into the world is a joyous occasion, but it also brings significant changes to your body. At Connect Pelvic Health, we understand the unique challenges of postpartum recovery. Our specialized postpartum fitness programs are designed to help you regain strength, restore function, and confidently embrace motherhood.

Empowering Your Postpartum Recovery

The postpartum period is a time of immense change and adjustment. Your body has undergone a remarkable transformation, and it deserves dedicated care and attention.

Postpartum fitness focuses on rebuilding your core strength, restoring pelvic floor function, and addressing common postpartum concerns. We create a safe and supportive environment where you can regain confidence in your body and seamlessly transition back into your desired level of activity.

Addressing Common Postpartum Concerns

We understand the unique challenges that new mothers face. Our program directly targets common postpartum problems such as diastasis recti, pelvic pressure, urinary leakage, and stress incontinence. Through a combination of targeted exercises, manual therapy, and education, we can help you regain control and confidence in your body.

Research shows that pelvic floor muscle training can significantly improve or resolve stress incontinence in up to 70% of women, highlighting the effectiveness of our approach.
  • Stress Incontinence: Regain bladder control and confidence through targeted pelvic floor exercises and lifestyle modifications.
  • Pelvic Organ Prolapse: Prevent or manage prolapse symptoms with personalized exercise programs and support strategies.
  • Pain and Discomfort: Reduce aches and pains associated with childbirth and breastfeeding through gentle exercise and manual therapy.
  • Body Image and Confidence: Embrace your postpartum body and rebuild a positive relationship with exercise and movement.

Choose Connect Pelvic Health for Your Postpartum Journey​

​Embark on your postpartum recovery journey with confidence and support. Our team at Connect Pelvic Health is committed to helping you reclaim your strength, rebuild your core, and rediscover your active self. Contact us today to schedule a consultation and experience the transformative power of postpartum fitness.

What to Expect in Postpartum Fitness

Our postpartum fitness program starts with a comprehensive evaluation to tailor a plan specifically for you. We'll discuss your birth experience, any current symptoms, and fitness goals. Then, we'll conduct a detailed physical assessment that looks at your posture, core strength, pelvic floor function, and overall movement patterns. Based on this evaluation, we create a personalized fitness plan that typically spans several months, focusing on strengthening your core and pelvic floor, improving functional movement, and gradually reintroducing exercise at a pace that feels safe and comfortable for you.

Recent studies suggest that up to 80% of women experience some degree of pelvic floor dysfunction after childbirth, making postpartum fitness crucial for restoring optimal function.

Comprehensive Evaluation
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​Our therapists conduct a thorough assessment to understand your unique needs and goals. We'll discuss your birth experience, any current symptoms, and your desired activity level to create a personalized fitness plan.

Customized Treatment
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​Our treatment plans are tailored to your individual needs and progress at your pace. We'll address concerns such as diastasis recti, pelvic pressure, urinary leakage, and safely guide you back to your pre-baby activities.
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Core and Pelvic Floor Rehabilitation

​Targeted exercises strengthen and coordinate your deep core and pelvic floor muscles, promoting optimal function and stability.

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​Functional Movement Training​

​We'll guide you through exercises that mimic everyday movements, improving your strength, coordination, and confidence in performing daily tasks.

​Gradual Progression
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We'll gradually increase the intensity and complexity of your exercises as your body adapts and strengthens, ensuring a safe and effective return to your desired activity level.

 Jessica V.

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My only regret with Dr. Brandi was that I waited so long to see her. I thought all of my postpartum pain was “normal”, & that I just needed “time” to heal. She assured me reoccurring pelvic pain after birth (once healed) is not normal, & after only 3 visits I was pain free, leak free, and running for exercise again. Dr. Brandi gave me my body pre-baby back, & I am so very grateful!

Jessica K.

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