Heal your core, stop the leaks, and get back to the things you love - with a personalized Postpartum Roadmap built for real life after baby. |
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Let's Clear This Up
You've probably heard these before. Here's the truth.
"Kegels will fix everything after birth."
Kegels alone are often not enough — and for many women, they can make things worse. Postpartum recovery needs a full assessment, not a one-size-fits-all exercise.
"Leaking after a baby is normal forever."
Leaking is common but not something you have to live with. Pelvic floor therapy has a very high success rate for postpartum urinary incontinence.
"If you had a C-section, you don't need pelvic PT."
C-section recovery has its own unique challenges — including scar tissue, core weakness, and abdominal adhesions — that pelvic PT addresses directly.
"You just need to wait the full 6 weeks before doing anything."
Gentle pelvic PT can begin much sooner. Waiting too long to address diastasis recti or pelvic floor dysfunction can make recovery harder, not easier.
We Can Help With
Whether you're 6 weeks postpartum or 6 years, it's not too late to heal.
Our Approach
A structured, progressive plan — adapted entirely to your birth story, your body, and your goals.
Reduce swelling, reconnect with your core, and start healing from the inside out — gently and safely.
Support healing and prepare for comfortable intimacy. No guessing — we assess what your body actually needs.
Wake up your pelvic floor and restore bladder control so you can sneeze, jump, and laugh without worry.
Reconnect your glutes and core for stronger hips and a body that feels like yours again.
Safely return to lifting, rebuilding your core, and tackling the physical demands of new parenthood.
Confidently return to running, jumping, and high-impact activities — on your timeline, at your pace.
Real Patients, Real Results
Erin has an innate gift for finding the deeper causes of issues and setting my mind at ease. My baby was nine pounds, and I didn't even need a stitch! If you're on the fence, make the appointment.
Dr. Deliz has been absolutely wonderful throughout my pregnancy. She was so kind, informative, compassionate, and truly took the time to listen and help me feel supported. I always leave feeling better physically and emotionally.
What to Expect
We know new moms are short on time and energy. Here's what your first visit looks like.
Whether it was a vaginal birth, C-section, or something in between — your therapist wants to understand exactly what you went through. Nothing is too much detail.
A thorough evaluation of your core, pelvic floor, posture, and any scars — so we know what your body needs, not what a generic protocol says.
Exercises you can do at home, a timeline for returning to activities, and a therapist who will be with you every step of the way.
We know finding childcare isn't always possible. You're welcome to bring your baby to appointments — we've seen it all, and we want to make this easy for you.
Postpartum pelvic floor therapy in Acworth, GA — serving families from Kennesaw, Marietta, Dallas, Hiram, and Cartersville.
Request an AppointmentCommon Questions
We can begin gentle pelvic floor work as early as 1–2 weeks postpartum for most patients. You don't need to wait for your 6-week OB clearance to get started — in fact, starting earlier often leads to faster recovery.
Not at all. We regularly treat women who are years postpartum and still experiencing leakage, pain, or core weakness. It's never too late to heal.
Yes — C-section recovery is one of our specialties. Scar tissue, abdominal adhesions, and core reconnection are all areas we address specifically for C-section moms.
No referral is needed in Georgia. You can contact us directly to get started. Many patients are referred by their OB, midwife, or doula, but it's not required.
Absolutely. We know how hard it is to find childcare with a newborn. Babies are always welcome at Connect Pelvic Health.
Please reach out to us directly to discuss insurance and payment options. We'll review your benefits with you before your first visit.
Connect Pelvic Health and Physical Therapy provides postpartum pelvic floor physical therapy and postpartum fitness rehabilitation to patients in Acworth, Kennesaw, Marietta, Dallas, Hiram, Cartersville, and surrounding areas of Cherokee and Cobb County, Georgia. Our therapists specialize in diastasis recti treatment, C-section scar rehabilitation, postpartum urinary incontinence, prolapse support, and safe return to exercise after pregnancy. If you are searching for a postpartum physical therapist near Acworth GA, postpartum pelvic floor therapy in Kennesaw, or postpartum core rehabilitation in Marietta, we are here to help you heal.
